Medicine, Nutrition and Fitness

Medicine

Seattle Performance Medicine places great importance on active patient participation to empower patients to achieve long-term success. Our medical services include primary medical care, sports medicine, nutrition, weight management, wellness coaching and athletic performance evaluation and consultation.

Nutrition

Nutrition is one of the most important components of health and fitness. Many conditions, such as diseases and injuries, fatigue, and ‘overtraining syndrome’ may be the result of suboptimal nutritional habits. We recommend a variety of foods and an intuitive approach to eating. Athletes’ additional requirements focus on nutritional support of training and competition.

Fitness

There is an athlete in every person! Whether just getting started or already an accomplished athlete, we emphasize training periodization to build and sustain improvements in performance. We provide assessment and guidance in aerobic and anaerobic training, strength training, core stability and injury prevention and treatment.