seattle performance swimmer health and wellness facility

Provides comprehensive metabolic evaluation

science and medicine.

and treatment by bridging


The Metabolic Storm

Now Available on Amazon!


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Seattle Performance Medicine

merges the most advanced scientifc

research with clinical medicine.


Seattle Performance Medicine is an innovative health and wellness facility helping individuals reach their health and performance goals.

Current clinic precautions in response to Covid-19

The safety of our patients and staff is our priority. While we are conducting all provider appointments via telemedicine to minimize traffic in our clinic, we encourage you to visit our clinic for your pre-appointment labs and vitals. We have implemented several measures to ensure a safe environment for our patients and staff.

We enforce the following protocols, based on CDC guidelines:

  • We require you to wear a mask to enter our clinic. However, bandanas and gaiters are not approved substitutes. If you do not have a suitable mask, wait outside the entry door, and we will provide one upon your arrival.
  • We perform temperature checks on staff and patients upon arrival to the clinic.
  • We will provide you with individually-wrapped disinfectant wipes, pen, and utensils for meal tests.
  • Seating distance provides a minimum of 6 feet between individuals.
  • We have placed five medical-grade H13 HEPA air filters throughout the clinic.
  • Our staff disinfects lab surfaces regularly with a 10% bleach solution and all other areas with a 70% alcohol solution and follows thorough cleaning processes.
  • Clinic traffic is limited to essential staff members and a small number of patients with lab or vitals appointments.
  • Please come to the clinic alone unless the patient is a minor or otherwise requires assistance.

Before your appointment, you will receive a message with further information about preparing for your visit. If you have any additional questions, please reply to that message.

We appreciate your cooperation as we ensure the health and safety of our patients and staff.

SPM Staff

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Seattle Performance Medicine was founded in 2003, dedicated to preventive medicine and sports science. Since then we’ve developed two distinct paths: athletic performance and metabolic health.

Please visit the Cooper Center for Metabolism for more information on Dr. Cooper’s primary area of focus: metabolic health. She and her team are focusing on the metabolic causes of obesity, infertility, type 2 diabetes, and blood sugar dysregulation.

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SPM emphasizes active patient participation to achieve long-term success. Our medical services include athletic performance evaluation and consultation.

For weight management and diabetes prevention and treatment, visit the Cooper Center for Metabolism.


Nutrition is one of the most important components of health and fitness. Many conditions, such as diseases, injuries, fatigue, and ‘overtraining syndrome,’ may be the result of suboptimal nutritional habits. We recommend prioritizing nutrition and eating a variety of foods rather than following fad diets. Athletes must also focus on nutritional support for training and competition.


There is an athlete in every person! Whether you are just getting started or are already an accomplished athlete, we emphasize training periodization to build and sustain improvements in performance. We provide assessment and guidance in aerobic and anaerobic training, strength training, core stability, and injury prevention and treatment.

Read about V02 max testing in the Huffington Post.