seattle performance swimmer health and wellness facility

Provides comprehensive metabolic evaluation

science and medicine.

and treatment by bridging

Hormones-bar-horiz-1500×309

The Metabolic Storm Book

Now Available on Amazon!

ORDER NOW!

Boys playing soccer health and wellness facility

Seattle Performance Medicine

merges the most advance scientifc

research with clinical medicine.

SEATTLE PERFORMANCE MEDICINE

Seattle Performance Medicine is a innovative health and wellness facility helping individuals reach health and performance goals.

The Metabolic Storm Book health and wellness facility image
Cooper Center for Metabolism Logo
media archive health and wellness facility link

Seattle Performance Medicine was founded on preventive medicine and sports science in 2003. Since then we’ve developed two distinct paths:  athletic and exercise performance and metabolic health and performance.  Please visit the primary website: Cooper Center for Metabolism, Dr. Cooper’s primary area of focus.  You will find all information related to Dr. Cooper’s practice at that site.  She and her team are focusing on the metabolic causes of obesity, infertility, type 2 diabetes and blood sugar dysregulation.

female tennis seattle performance center health and wellness facility

MEDICAL EVALUATION, NUTRITION AND FITNESS

Medicine

Seattle Performance Medicine places great importance on active patient participation to achieve long-term success. Our medical services include athletic performance evaluation and consultation.  For weight management and diabetes prevention and treatment – visit our new Cooper Center for Metabolism.

Nutrition

Nutrition is one of the most important components of health and fitness. Many conditions, such as diseases and injuries, fatigue, and ‘overtraining syndrome’ may be the result of suboptimal nutritional habits. We recommend prioritizing nutrition and eating a variety of foods rather than following fad diets. Athletes’ additional requirements focus on nutritional support of training and competition.

Fitness

There is an athlete in every person! Whether just getting started or already an accomplished athlete, we emphasize training periodization to build and sustain improvements in performance. We provide assessment and guidance in aerobic and anaerobic training, strength training, core stability and injury prevention and treatment. Read about Vo2 Max testing in the Huffington Post.